Performance Coach for Youth, Collegiate, and Professional Athletes (menlo park)

BIO: As a certified strength and conditioning coach with a proven track record of success spanning over a decade, including experience coaching in Division I collegiate athletics and as a former track and field coach, I am dedicated to helping athletes of all levels, from youth to professional, reach their full potential. My expertise lies in enhancing athletic performance, reducing the risk of injuries, and guiding athletes towards achieving their training goals. CERTIFICATIONS: National Strength and Conditioning Association - Certified Strength and Conditioning Specialist National Strength and Conditioning Association - Certified Performance and Sport Scientist International Tennis Performance Association - Certified Tennis Performance Specialist USA Weightlifting Level 1 USA Track and Field Level 2 - Jumps EXOS - EXOS Performance Specialist (XPS) RacquetFit Level 1 Precision Nutrition Level 1 SPORTS EXPERIENCE Basketball, volleyball (indoor and beach), tennis, golf, swimming, track and field, cross country, soccer, football, softball, baseball, rowing, water polo SERVICES OFFERED: Private 1-on-1 training Buddy training (2 athletes) Group training (3+ athletes) In-person training (Menlo Park, CA) Online/virtual training In-home training (Menlo Park, Atherton, Redwood City, Mountain View, Palo Alto, Los Altos, and Woodside) BENEFITS OF WORKING WITH ME: Improved athletic performance Reduced risk of injuries Increased strength, power, and endurance Enhanced speed, agility, and quickness Personalized attention and guidance Objective assessments of progress Fun! Understanding that training is a life-long process that is multi-faceted CONTACT INFORMATION: 510 468 6547 (call or text)