Elite Strength & Conditioning for Athletes (Youth to Collegiate) (menlo park)

BIO: Is your athlete striving to reach the next level? As a certified strength and conditioning coach with over a decade of experience, including coaching at the Division I collegiate level and as a former track and field coach, I specialize in helping athletes of all ages and abilities maximize their potential. I'm passionate about developing well-rounded athletes by focusing on performance enhancement, injury prevention, and achieving individual training goals. Whether your child is just starting out or competing at a high level, I provide the expertise and personalized attention they need to succeed. CERTIFICATIONS: Nationally Certified: NSCA-CSCS, NSCA-CPSS, USA Weightlifting Level 1, USA Track & Field Level 2 (Jumps) Specialized Expertise: EXOS Performance Specialist, International Tennis Performance Association, RacquetFit Level 1, Precision Nutrition Level 1 SPORTS EXPERIENCE: Basketball, volleyball (indoor and beach), tennis, golf, swimming, track and field, cross country, soccer, football, softball, baseball, rowing, water polo SERVICES OFFERED: Personalized Training: 1-on-1, Buddy (2 athletes), and Small Group (3+ athletes) sessions. Flexible Options: In-person training (Menlo Park, CA), online/virtual coaching, and convenient in-home training (Menlo Park, Atherton, Redwood City, Mountain View, Palo Alto, Los Altos, and Woodside). BENEFITS OF WORKING WITH ME: Maximize Athletic Potential: Develop strength, power, speed, agility, and endurance. Reduce Injury Risk: Proper training techniques and conditioning minimize the chance of injury. Personalized Approach: Tailored programs designed to meet the unique needs and goals of each athlete. Track Progress: Objective assessments to monitor improvement and adjust training as needed. Fun & Engaging: A positive and supportive training environment that encourages a love of sport. Develop Life Skills: Instilling discipline, work ethic, and a lifelong commitment to health and fitness. Ready to take your athlete's performance to the next level? Contact me today for a free consultation! Call or text 510-468-6547.