Tennis Fitness Coach: Gain Speed, Power, Stamina (atherton)

BIO: Is your tennis game ready for a breakthrough? With over a decade of experience in athletic performance, including coaching at the Division 1 level, I'm a dedicated tennis fitness coach specializing in transforming athletes of all skill levels. I understand the unique demands of the court, from explosive serves to relentless rallies. My expertise lies in crafting customized programs that enhance on-court speed, power, and endurance, while minimizing your injury risk. Whether you're aiming for tournament wins or simply want to elevate your recreational game, I provide the specialized training and personalized attention you need to excel. Let's build your winning edge together! CERTIFICATIONS: Tennis Fitness Certified: Certified Tennis Performance Specialist - International Tennis Performance Association RacquetFit Level 1 Tennis Serve Specialist - Kovacs Institute Nationally Certified: NSCA-CSCS, NSCA-CPSS, USA Weightlifting Level 1, USA Track & Field Level 2 (Jumps) Other Certifications: EXOS Performance Specialist, Titleist Performance Institute Level 1, Precision Nutrition Level 1 SERVICES OFFERED: Personalized Training: 1-on-1, Buddy (2 athletes), and Small Group (3+ athletes) sessions. Flexible Options: In-person training (Menlo Park, CA), online/virtual coaching, and convenient in-home training (Menlo Park, Atherton, Redwood City, Mountain View, Palo Alto, Los Altos, and Woodside). BENEFITS OF WORKING WITH ME: Maximize Athletic Potential: Develop strength, power, speed, agility, and endurance. Reduce Injury Risk: Proper training techniques and conditioning minimize the chance of injury. Personalized Approach: Tailored programs designed to meet the unique needs and goals of each athlete. Track Progress: Objective assessments to monitor improvement and adjust training as needed. Fun & Engaging: A positive and supportive training environment that encourages a love of sport. Develop Life Skills: Instilling discipline, work ethic, and a lifelong commitment to health and fitness. Ready to take your game to the next level? Contact me today for a free consultation! Call or text 510-468-6547