Personal Training/Strength and Conditioning (All Ages) (menlo park)

ABOUT ME: Hi everyone! I'm Cody, a former collegiate strength and conditioning coach and personal trainer who has worked with collegiate athletes at Stanford, Santa Clara University, and San Jose State in addition to working in corporate wellness at Google. I hold a Master’s degree in Coaching and Exercise Science and I’m a Certified Strength and Conditioning Specialist (CSCS). After 8+ years in college athletics, I’m bringing my expertise to personal training, now offering flexible options that fit your lifestyle including in-home, online, and in-person sessions to meet your individual needs. If you’re looking to move better, get stronger, lose weight, or just feel better, I’m here to help with coaching and teaching built on over a decade of experience in the health and fitness industry! If you’re interested, feel free to message me. I would love to help more people out in the area! CERTIFICATIONS: Nationally Certified: NSCA-CSCS, NSCA-CPSS, USA Weightlifting Level 1 Specialized Expertise: EXOS Performance Specialist, International Tennis Performance Association, RacquetFit Level 1, Precision Nutrition Level 1, USATF Level 2 (Jumps) SERVICES OFFERED: Personalized Training: 1-on-1, Buddy (2 people), and Small Group (3+ people) sessions. Flexible Options: In-person training (Menlo Park, CA), online/virtual coaching, and convenient in-home training (Menlo Park, Atherton, Redwood City, Mountain View, Palo Alto, Los Altos, and Woodside). BENEFITS: Maximize Potential: Develop strength, power, speed, agility, and endurance. Reduce Injury Risk: Proper training techniques and conditioning minimize the chance of injury. Personalized Approach: Tailored programs designed to meet your unique needs and goals. Track Progress: Objective assessments to monitor improvement and adjust training as needed. Fun & Engaging: A positive and supportive training environment that encourages a love of fitness. Develop Life Skills: Instilling discipline, work ethic, and a lifelong commitment to health and fitness. Call or text 510-468-6547.